![]() Phillips was the first to introduce an air fryer to the market, and it’s still one of the leading manufacturers of the popular appliance. We also love this recipe for spicy air-fried buffalo tofu poppers and this recipe for crispy air-fryer wontons.ġ Philips Kitchen Premium Digital Airfryer, $171 Cauliflower wings are a particularly good example, and they will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.įor more inspiration on the type of foods to cook in the air fryer, find our guide here. But Rissetto notes that nutrient-dense foods “are generally just as nutritious in the air fryer as in the oven.” What vegan foods can you cook in an air fryer?Īs well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. It’s not going to make French fries good for you, for example. However, she adds that the “real driver” of healthy food is still the type of food you’re putting in the air fryer. ![]() “Generally, when compared to deep frying, the air fryer is a healthier option because it has fewer calories and can result in less inflammation, potentially decreasing the risk for chronic disease down the line,” Vanessa Rissetto, MS, RD, CDN, writes for EatingWell. That said, it’s important to note that air-fried food is still fried food. Air fryers can still help to give foods that tasty crispy layer, but the resulting dish is usually much healthier because the fat content is lower. This is in contrast to a deep fryer, which cooks food by heating large amounts of oil to high temperatures. What is an air fryer and how does it work?Īir fryers work by circulating hot air around the food to cook it. But which ones are the best? Here’s what you need to know. ![]() It’s no surprise that air fryers are popular they can cook food quickly, and efficiently, and they don’t need anywhere near as much oil as a deep-fat fryer. In 2022, the market was worth more than $897 million, and by 2030, it’s expected to expand at a compound annual growth rate of 11.2 percent. Fast-forward more than a decade, and air fryers are in kitchens all over the world. It might seem like air fryers have been around forever, but this clever cooking invention didn’t actually hit the market for the first time until 2010, when Dutch multinational Phillips debuted the first-ever model in Berlin, Germany.
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